If you are ever in need of a reminder of why getting out of the house to go for a run is better than staying inside and grinding a peloton or treadmill, try running under a pepper tree. When you do, reach up and grab a handful of leaves with berries. But don’t pull them off the branch. Rather just rub them around in your hand. You should be able to do this w/out breaking your stride - just half a second is all you need.
Once you do this with the leaves and berries, bring your hand to your nose and smell the peppery aroma. It always gives me a lift when I can get a little taste of nature in this increasingly virtual world.