September 27, 2012

1,000 Days!

Stopping Near the Wedge
A couple of pics from yesterday's run with Bino who completed his 1,000 consecutive day of running 5 miles or more! That would be a minimum of 5,000 miles, but actually a lot more since he has been doing 10, 20 and 100 milers during this time to get him somewhere between 5,000 and 10,000 miles in 1,000 days. Good work and keep it up Bino! It's time to visit the Raven!

Pickled Eggs at Blackies Bar
Jeff P, Bino, Me and Trina M.

September 17, 2012

Riding the Donkey

Eric, a friend of mine from New York, recently posted on his blog that setting numerous short term goals is a great way to "getting back on the horse" and begin working out after a hiatus. I think this is really sage advice.

When I was a kid of about 11 years old, I mounted a pony and it took off in a full sprint. I couldn't stop the stubborn thing. It ran straight for a fence and then abruptly turned just before hitting it. I was thrown to the ground with no debilitating injuries, except the one to my ego.

I hate riding horses.  So I'm glad we're speaking metaphorically here. The point Eric makes is that riding a horse, like committing to and training for a big race or event, can be intimidating. Difficult. You have to be ready for the unexpected and prepare for physical and mental challenges. Once you commit, you're in - or on - to keep the metaphor going. And when you get thrown off (and laughed at - I was with two 5th grade girls), you have to dust yourself off and get right back on.

So let me bring this full circle while I meander through the roundabout point I'm trying to make here. If you want to set a lofty goal and keep your eye focused on "the bigger prize," by all means go out and get on a horse! Hell, visualize yourself as Genghis Khan or Don Quixote and set forth on your journey. Mount your beast and ride it hard. Set your sights on something big. Something that will consume your every weekend. Something that will disrupt the ordinary in your life.

But wait! What if you're not ready to "eye the big prize?" What if you don't want to be Genghis Khan and give up your weekends for conquest? What if you don't want to be Don Quixote teetering between dream-like madness and sanity? Hell, what if you just want to be Quixote's sidekick Sancho Panza and ride a donkey?

What I'm trying to say here is there is a time for a horse and a time for a donkey. That's right, a jackass. You can't always ride a horse (they need rest too). Donkey's are pretty stubborn and slow, but they are steady.

I think there are two good times to ride a donkey. The first is when you're not ready to get back on a horse, but you want to ride something. Something slow and safe that will keep you closer to the ground. Like when you finish a "big prize" event and you're body just isn't ready for another rodeo.

The second time to ride a donkey is when your metaphor is beating a dead horse.

September 4, 2012

Ultra Trail Mont Blanc - 2012 Race Report and Commentary

The Ultra Trail du Mont Blanc (UTMB) takes place in the awe inspiring European Alps. A place where majestic white capped peaks rise poetically from quaint villages and green valleys. A place so beautiful that when I arrived I wanted to break into the song The Hills are Alive from the Movie the Sound of Music.

But when I found myself backsliding down a muddy ski slope during UTMB all I could think of was trying not to kill myself. When I finally grabbed hold of a tree stump to stop from shimmying right off the mountain, I righted myself, took one more step, and went down again. There was no singing Doe Ray Me now. It was a night out in the pouring rain and snow.
Family Before the Start
This year’s UTMB was 104 kilometers with 20,000 feet of elevation gain, a shorter version of the traditional 100 mile course with 30,000 feet of gain. Race officials decided that the high mountain passes on the traditional 100 mile course were too dangerous from the rain, snow, fog and ice. Was I disappointed with the change? Absolutely. It’s always difficult to spend months preparing for something specific, like a 100 mile race in the Alps, travel half way across the globe, then learn that you are running a different event.

Ready to Start

When the gun went off some 2,300 runners from around the world scrambled through the narrow streets of Chamonix. It reminded me of a big city marathon, with supporters along the streets cheering loudly and kids reaching out for high fives. With such a large number of runners and fans in the streets there wasn’t much room to run. I got stuck pretty far back in the pack at the start and it took around 15 minutes before I was able to really run my pace.

There were so many runners that I very rarely found myself running alone on trail. Despite the crowded conditions, particularly in the early stages, runners were very focused and deliberate about where they were on the trail. I found Europeans to be very considerate and mindful of other runners, which was different from what I heard. There were times when the trail was so crowded I had to watch every step in order not to trip the guy in front or me. This was more impressive given most runners (including myself) used trekking poles.

The Cold

My disappointment with the course modification quickly faded once I started experiencing the conditions. The race started at 7 pm in the rain with snow around 6,000 feet. Race officials sent a text to the runners before the start advising of the inclement weather. They suggested we carry four layers of clothing. It turned out to be good advice. With the snow, rain and fog, by the time I hit the 18 mile aid station my fingers were numb and I was beginning to shiver when I stopped.  

Thankfully my fearless wife and daughter were there waiting for me in the rain with dry clothes (all wrapped in plastic bags). I quickly changed into dry layers and new gloves. It turns out that wrapping my spare clothes in plastic bags was a life saver. I met some other runners who didn’t use plastic bags and their clothes were soaked when they got to the aid station. They had to drop.

The Mud

The closest I’ve come to running in this much mud was in Washington State at the Capitol Peak 50 miler in April. I wasn’t equipped for the mud then and I wasn’t now. One thing I’ve learned is that real mud and Hoka One One shoes don’t work well together. As much as I love my Hoka’s (I’ve raced my last six ultras in them), they’re dismal in slime. I would liken them to hover crafts when they touch slippery terrain. I was on my ass so many times I was afraid to stand up, opting for my hands and knees like a toddler learning to walk.

The Climbs

There were times when I just shook my head and wondered if the person who designed this modified course was angry or simply masochistic. Did we runners do something wrong here? We would climb up several thousand feet of technical, steep trail, then descend, then climb again. The climbing was different than what I’m used to here in California. These weren’t long gradual climbs like you find at Western States or Angeles Crest, these were steeper, longer and more technical. The kind you put your head down on and don’t look up for an hour or more later, and when you do, you regret it because you still can’t see the top.

Makeshift Race Profile

In the early section of the race we followed the traditional UTMB course. Around mile 23 we veered onto the alternate course and into the unknown. The trail was marked well, but I was never sure of the distance we had travelled. There were no distance markers along the trail. The day of the race I traced a copy of the race profile to carry with me to give me a sense of the timing and severity of the climbs. I’m not sure this helped much because I remember being surprised very often - by the number and size of climbs. I think I was just beat up and exhausted. And probably in denial.

At one point I asked a few spectators how far it was to the finish line. I was physically and mentally done. Two kilometers I was told. Thank god, I thought to myself. So as I came off the mountain and into the village I could feel the energy building inside of me. My pace quickened. I removed my headlight to prepare for the finishing photo. Then I rounded a corner and ran into an aid station tent. What?  “Is this the finish?” I asked another runner. “No the finish is in Chamonix!” he replied. I felt like a dope. We still had 5 miles to go!

As I approached the village of Chamonix, my body was spent. But I could hear the people cheering and see the kids raising their hands to me. My pace quickened. Then I saw my family. My two daughters jumped out to the street and ran on both sides of me. As we made our way through the next few turns toward the finish, the crowd grew louder. I reached out for my daughters’ hands. I looked at both of their faces and knew they were in the moment. They smiled back at me. Then, 17 hours and 56 minutes after beginning this trek, we raised our arms and stepped across the finish line, together. 

As always this event was only possible with the support of so many volunteers and my crew. Thanks to the volunteers at UTMB who worked hard throughout the night in difficult conditions. And a special thanks to my crew including my wife Jen C, my two daughters and our cousins Steve and Clare P. They braved the bad weather to make sure I had what I needed for this difficult journey.

Beat Up and Glad to Be Done! 

Will I Return?

Maybe. There are a lot of great things and not so great things about the whole UTMB experience. Let me lay out some of the positives and negatives.

The Good

First, the spectators are stupendous. They were out all night in the rain chanting silly chants and singing silly songs. They have so much passion compared to spectators in the United States which, outside of friends and family of the runners, are pretty scarce.  The volunteers were also very cheerful and helpful, even with the language barrier.

Second, the European runners are amazing. Over 2,300 runners entered UTMB, a significant majority being European. What I noticed about them was when we were climbing up these endless hills in the middle of the night under the cold rain and snow, or groveling in the mud like pigs, I never once saw anyone complain or appear distraught. No one really even talked (language barrier?). I’m thankful that most of them didn’t speak English because I threw quite a few pity parties out there; and they just looked at me and shrugged. The European runners might just be a little tougher than us American runners, well, at least this American runner. 

Chamonix and the Alps are not to be missed. My family spent six days in the village. Even with the challenging weather during the race, there is something storybook about the whole experience. You walk through the village with thousands of ultra runners, sit down for a beer and a Cuban cigar, look up at the jagged mountains, then have some cheese and foie gros. Not exactly a pre race ritual you want to make a habit of, but you’re in France!

The Bad

First, when you enter UTMB, unless things change, there are strong odds that you won’t be able to run the 100 mile distance. The race has been held for ten years and shortened twice due to severe weather. Why UTMB race officials haven’t devised an alternate 100 mile course (i.e. Western States) in the event of poor weather conditions I don’t understand. There are so many trails in the Alps! The 2012 course included a climb up several thousand feet on paved road. I’m confident race officials can figure out an alternate “snow course” at a lower elevation but with trails of similar quality as well as similar distance and elevation gain as the traditional 100 mile course.

Second, crew support. This one is inexcusable. When my wife and 13 year old daughter were waiting for me at the aid station there were no places for them to seek shelter from the cold rain in the middle of the night. When they tried to duck under a race tent, they were scolded by race officials and asked to leave. Because of the cold rain both of them struggled to stay warm throughout the night. My nine year old daughter waited for two hours in the rain with her aunt and uncle to catch a bus back to Chamonix.

Chaotic Start
UTMB bills itself as a “semi-autonomous” event with crew support limited to one person per runner. The Official UTMB program talks about “adapting oneself in the conditions of the country in which one is situated”. But UTMB goes overboard here. While still trying for a man versus nature right of passage, it has become a mega marketed event catering to 6,000 runners, their families and friends from around the world. It’s time UTMB wakes up an realizes it is now the New York City Marathon of ultras. Putting up some shelter for the families and crew when it is pouring rain would be a good start.

Lining Up to Receive Race Packets
Third, I chose to start running ultra’s because of the low key, down home atmosphere these races offered. Unlike big city marathons, which are marketed to the masses and are designed as mega events, I believe ultra’s should get us away from the crowds and into nature. The Ultra Trail Mont Blanc is an incredible event, but it does not get you away from the crowds. It started “from a meeting of friends to make the tour of Mont Blanc by path, individually, in a single stage”. But with so many runners and support crew, there is no making the tour of Mont Blanc individually. Unless you are a front runner, you are surrounded by people nearly every step of the way.

UTMB describes itself as an event of “liking and practicing the mountain and respecting it.” My question to the race directors is how large does this event become before one should question their respect for the mountain?

Having not run the full 100 mile trail of the Ultra Trail Mont Blanc, I think it is impossible for me to draw a fair conclusion on this event. To do this would require me to come back to Chamonix for another bite at the apple.