It has been said that running (exercise in general) is therapy for the mind as much as it is the body. I can’t think of a year other than this year that this would ring more true. I would be in a much darker place during this time of isolation if I wasn’t doing my short but potent 3 to 4 mile runs around my neighborhood several times per week. Thank you running...for keeping me on the sane side of neurosis.
September 27, 2020
Been a while since I've been out running on the mountain (one year?). I don't know how or why I've let this essential activity slip away for so long. I was reminded of how much I miss it after climbing with Kevin S above the clouds. We were shrouded in marine layer until we punched through the ceiling to see blue sky and sun about 1'000 up. Chalk today up to a spiritual re-awakening...time to return to the temple.
September 15, 2020
If you are ever in need of a reminder of why getting out of the house to go for a run is better than staying inside and grinding a peloton or treadmill, try running under a pepper tree. When you do, reach up and grab a handful of leaves with berries. But don’t pull them off the branch. Rather just rub them around in your hand. You should be able to do this w/out breaking your stride - just half a second is all you need.
Once you do this with the leaves and berries, bring your hand to your nose and smell the peppery aroma. It always gives me a lift when I can get a little taste of nature in this increasingly virtual world.
July 31, 2020
|Today's Run - Low Tide|
May 23, 2020
|Start of the 2017 Hard Rock 100|
There comes a time when one should change paths. That time, for me, is now.
After following a certain path blindly for four straight years, I'm opening my eyes to search anew.
It was late July 2016 when, like a dope, I discovered the race I had just completed - the Tahoe Rim Trail 100 (TRT 100) - was NOT a qualifier for the Hard Rock 100. Why I didn't just look at the list of Hard Rock qualifiers before entering the TRT is, well, part of the dope designation. Maybe I wasn't really considering Hard Rock until after I ran TRT, or maybe I just assumed that TRT was a qualifier. Whatever. That was 4 years ago and I just don't remember the details.
But then I became obsessed. Probably because running Hard Rock is, in the ultra running world anyway, considered a right-of-passage. Why this is the case I'm not totally sure but it probably has something to do with 30,000 feet of climbing in the San Juan Mountains, altitudes that surpass 14,000, and a tradition of difficulty. The race makes the Leadville 100 look like high school cross country course.
Fast forward to 2017 when, unlike my inner dope, I did my homework on which races were qualifiers for Hard Rock and signed up for Bighorn 100. Notwithstanding the nightmarish conditions of that race, I finished it and promptly sent in my application to the 2018 Hard Rock lottery. The odds weren't in my favor. I recall something like 1 in 1000.
So in early 2018 I started to prep for another Big Horn to qualify for the 2019 Hard Rock lottery. But, just as my training miles began to ramp up, I stumbled onto a nuance about Hard Rock qualifiers -- they are eligible for two years. I promptly cancelled my plans (and training) to race Big Horn and entered the 2019 Hard Rock lottery. Again, no dice. Like a robot, I then set my sights on finding another qualifier in 2019. But then the 2019 Hard Rock was cancelled due to excessive snow. All 2019 runners were granted entry to the 2020 Hard Rock, which meant the earliest I could run this elusive race would be 2021, assuming I qualified.
So last year I signed up for the Tahoe 200 miler, thinking why not? If you're going to go long, why not go really, really long. Unlike the TRT 100, the Tahoe 200 is a Hard Rock qualifier. As the race approached, I was out on a training run high in the San Bernardino Mountains. From the corner of my eye I spotted a shadow on the mountain road. Only there were no trees or anything that could create a shadow. I stopped to look around. When I looked up I saw the silhouette of a hawk hovering between me and the sun high in the sky. The shadow seemed to be tracking me for several minutes along that mountain road. Surreal.
When I returned from that run I had a vision, and it didn't include running the Tahoe 200 mile. It took me instead to the Mogollon Monster 100, a beast of a run in the mountains of Arizona. This one turned out to be my worst performance in my less than stellar ultra running career. I finished, but it took me 30 hours. Yes, the course was absurdly difficult with more technical terrain than I've ever encountered, but it really had me questioning why. Why am I doing this? Why am I out on these trails, crawling up near vertical terrain when I could be actually running on a trail?
I finished the wretched Mogollon Monster and, once again, qualified for the Hard Rock 100, to be held in 2021. Then Covid hit, pushing the 2021 date to 2022.
I think it is time to change paths, find a new trail. One that doesn't involve toiling up and down mountains and always seeking vertical in training, just to get shut down by a lottery. Maybe it is time to just run again.
May 3, 2020
April 20, 2020
When I started my run today I was replete with anxiety. Being held up in the house for days and dealing with this "new normal" was getting to me. As I ran along I started to think about some of the positive things that have come from the current shut-down. For the first time I ran with a mask, through some pretty dense shrub where pollen was floating in heavy doses around me. It was then I realized I was protected from this airborne nuisance, so often an allergic trigger for me. No more wheezing! Would I have ever thought to wear, let alone run with a mask before? I’ll mark this one down as a positive from a negative.
April 11, 2020
March 22, 2020
March 1, 2020
February 9, 2020
January 26, 2020
December 31, 2019
November 28, 2019
October 6, 2019
Once in a while we all have to get our opinion out there. This is one of those times for me.
While I appreciate the sport of mountain biking (I have a bike of my own), I'm not a fan of the unregulated use of mountain bikes on all trails. While I'm sure this position won't be popular with my off-road (cycling) brethren, I've been a trail runner for the last 18 +/- years and I've seen the impact mountain bikes can have on our delicate trails.
The city of Newport Beach recently announced "one way bike traffic" at a popular trail near my home. This "one-way" happens to be uphill, which means the high speed mountain bike descents that have lead to collisions and emergency helivacs might be done. For the sake of everyone's safety, this is great news.
For the sake of trail sustainability, more rules like this are necessary. Again, while I appreciate the freedom mt. bikers have to ride to their hearts' content in the great wide open, we need to call out the damage that they can do to the trails. Yes, the Warrior Society has made strides to repair damaged trails, they simply can't keep up with the sheer volume of cyclist and the trails they are destroying.
|Upper Holy Jim - Cycling rut leads to water erosion. Bye bye runnable trail.|