August 20, 2015

What Are You Eating Today?

If you are interested in learning more about the optimal fat metabolism (OFM) diet and the benefits it can bring to your training and racing, take a look at Zach Bitter's 7 tips for OFM. Bitter is the world record holder for the 12 hour run and American record holder for 100 miles (11 hour 47 mins).

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