November 23, 2020

Running and Therapy

It has been said that running (exercise in general) is therapy for the mind as much as it is the body. I can’t think of a year other than this year that this would ring  more true. I would be in a much darker place during this time of isolation if I wasn’t doing my short but potent 3 to 4 mile runs around my neighborhood several times per week. Thank you running...for keeping me on the sane side of neurosis.  

1 comment:

WalkTheLand said...

I 100% agree - running has been my saviour during lockdown. Gives me a purpose, frees the mind and has stopped me piling on the pudding.