Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

July 31, 2020

Getting What I Need

Today's Run - Low Tide

It's strange, this pandemic thing, especially what it has done to the sport of ultra running. All those races cancelled. It's enlightening as well, this pandemic thing. No races, no obsessive training, no blogging ;-). But really, I'm a new believer in running just to run, vs running to train for a big 50 or 100 mile race that takes over your life and your family's life.

My new routine is to lace up a pair of hoka Clifton road shoes and just go out for a 4 to 6 mile run. That's right. 4 to 6 miles. In fact I rarely go over 5 miles. But here is the deal. This gets me everything I need -- Solitude. Tranquility. Wisdom. Clairity. Fitness. Energy. 

Need I say more? 

Get out there people. 

And keep it real! 


May 6, 2008

Why Music Matters To a Runner

There is something about music to a runner. At least this runner. I can run without music, and often do. I enjoy the natural sounds in the space around me. Yet a song, be it piercing or rhythmic, mystic or haunting, can pull my energy back from the arms of fatigue. The right song, at the right moment, can, even if only for a moment, overwhelm my exhaustion with euphoria. Bring a shiver to my soiled skin. Even relax my tense muscles.

One early morning last year I was getting dressed and ready for the Helen Klein 50 mile run. A song came into my head. It was Kid A by Radiohead. I don’t know why, but I just started humming the tune, its austere, serene rhythm. I quickly picked up my Ipod and searched for the song. I found it. As I walked toward the starting line of the race I was listening to it over and over. Normally I’m very nervous before a race, but at this moment I remember feeling a sense of calm, a stillness that seemed to come from the music.




Late in the race, as my legs were growing weary, I played a song list that I had prepared for that moment. These songs exude energy and carried me during earlier runs: “Crush” by Paul Van Dyke (one of my daughter’s favorites); “Harvey and the Old Ones” by Banco de Gaia; “Next is the E” by Moby; “Amo Bishop Roden” by Boards of Canada; and the ever-lifting “Everlong” by the Foo Fighters. I crested the last hill at mile 49 and could see the turn to the finish line. Every muscle in me was screaming to slow down. Somehow I didn’t. I made it to the finish, 10th place overall, a mere 5 seconds ahead of the next runner.

As the WS 100 mile race approaches another song enters my mind. It’s “Nude” by Radiohead, one of my favorite songs. I visualize myself coming through the finish line, stronger than I’ve ever felt as a runner. I clinch my fist in the air. Could this be? To finish WS 100 mile run through the mountains feeling on top of the world? Then I hear Nude playing in my head, I notice its tenderness, and the gradual, escalating tenor of Thom York’s piercing voice as he delivers the final lyric—“you’ll go to hell for what your dirty mind is thinking”.

A chill runs down my neck.


Control Click the Link below to play the Song “Nude”:


http://www.rhapsody.com/player?type=track&id=tra.17739336&remote=false&page=&pageregion=&guid=&from=