tag:blogger.com,1999:blog-3318674573303332537.post392142319162975205..comments2023-10-31T07:00:00.372-07:00Comments on An Ultra Runners Blog: A Good Day on the DirtWill Cooperhttp://www.blogger.com/profile/12711766757619416742noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3318674573303332537.post-45353652899151228722012-05-08T00:28:51.183-07:002012-05-08T00:28:51.183-07:00Very worthwhile data, thank you for your article.Very worthwhile data, thank you for your article.posicionamiento webhttp://www.pcwebsite.netnoreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-43969057215400651922009-03-03T15:17:00.000-08:002009-03-03T15:17:00.000-08:00Good stuff. Always good to have company for the lo...Good stuff. Always good to have company for the long runs, makes the miles go by faster. I'll see your friend Jeff at Miwok and good luck with your training for WS. I'm a two-time loser for this year but last year's fire just made a mess of things as you know. I'm guaranteed a spot for 2011 and eligible to enter the lottery in 2010. Good thing there's 50 other 100-mile races.<BR/><BR/>Thanks for stopping by. The longer mileage and the new workouts in the gym is certainly putting the hurt on me right now. Just waiting for the body to adapt and I'm not shy about backing down when recovery is taking longer than usual. Good to hear that more miles in training has worked for you, been hearing that from a lot of folks and I'll see if it's true for me as well. Now to find the time to layer in some structured speed work.Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-32623188487645921672009-03-01T18:38:00.000-08:002009-03-01T18:38:00.000-08:0032 miles! Wow. I can't even imagine. You're a rock...32 miles! Wow. I can't even imagine. You're a rock star. Btw, thanks for your comments the other day about the HR training, that helped a lot, and I just read your interview with Dr. Maffetone. Incredible!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.com