tag:blogger.com,1999:blog-3318674573303332537.post556281890511786711..comments2023-10-31T07:00:00.372-07:00Comments on An Ultra Runners Blog: Coffee. The New WaterWill Cooperhttp://www.blogger.com/profile/12711766757619416742noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3318674573303332537.post-35539315243547891832015-10-29T14:28:14.337-07:002015-10-29T14:28:14.337-07:00There is a new hydration paradigm for runners. Spo...There is a new hydration paradigm for runners. Spoiler alert...it requires water. BUT...there is a big difference as to how we propose an even better starting place that the current new way to drink.<br /><br />Put a pinch of salt in your mouth and then drink the entire amount all at once, do not nurse it.<br /><br />How much? 10% your body weight in ounces. Best if you can do it 5 times, 30-45 min before eating and running. Before the water, take pinch of unprocessed salt and dissolve it in your mouth. <br /><br /><br />A number of runners have tried it and say it not only works, it works great. What do you think? <br /><br />http://www.watercures.org/healthy-hydration.htmlJonathan Steele of Speechmastery.comhttps://www.blogger.com/profile/14742980965833751141noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-19082234080457138152015-10-20T13:18:33.396-07:002015-10-20T13:18:33.396-07:00you can rehydrate... you cannot hydrate
you can rehydrate... you cannot hydrate<br /><br />it's all about pacehttps://www.blogger.com/profile/01050255876900385166noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-68761138078695758182015-10-18T17:59:19.214-07:002015-10-18T17:59:19.214-07:00I don't drink enough water. And I don't l...I don't drink enough water. And I don't like coffee. I'm screwed!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com