tag:blogger.com,1999:blog-3318674573303332537.post2494002609816148699..comments2023-10-31T07:00:00.372-07:00Comments on An Ultra Runners Blog: Western States—20 Days and CountingWill Cooperhttp://www.blogger.com/profile/12711766757619416742noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3318674573303332537.post-50144511857318941822010-06-08T19:19:48.689-07:002010-06-08T19:19:48.689-07:00Hey Will, It sounds like you are doing it right an...Hey Will, It sounds like you are doing it right and yes it is about enjoying the ride. Good luck and I can't wait to hear about WS. Peace EEricGhttps://www.blogger.com/profile/16469292560223907695noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-34990400902451066242010-06-08T19:17:45.350-07:002010-06-08T19:17:45.350-07:00This comment has been removed by the author.EricGhttps://www.blogger.com/profile/16469292560223907695noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-91555994365733476882010-06-08T16:59:20.351-07:002010-06-08T16:59:20.351-07:00Janet, recovery for me after ws is simple. I don&#...Janet, recovery for me after ws is simple. I don't run for a couple of weeks. I won't even think about it. For shorter races I've been using the eliptical machine a lot for the week after the event (50k and 50 miles). I find it a great way to get aerobic conditioning, flush out toxins and not have the jarring from running. I'll usually increase the percent of my workouts from 10 - 15% on the eliptical to 20 to 25%.Will Cooperhttps://www.blogger.com/profile/12711766757619416742noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-63059139860319406202010-06-08T09:30:18.021-07:002010-06-08T09:30:18.021-07:00I'm glad you're injury free! Hope to hear ...I'm glad you're injury free! Hope to hear more in future blogs about recovery.Janetnoreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-82636754642275488032010-06-08T06:50:17.918-07:002010-06-08T06:50:17.918-07:00Thank you so much for this beautiful ArticleThank you so much for this beautiful ArticleMohammad Yousuf Mulaifihttp://mlaifi.comnoreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-82031936655582271032010-06-07T07:39:45.706-07:002010-06-07T07:39:45.706-07:00Cynthia, thanks for the comment, I will be posting...Cynthia, thanks for the comment, I will be posting something on my weight lifting regimen later this week...stay tuned.Will Cooperhttps://www.blogger.com/profile/12711766757619416742noreply@blogger.comtag:blogger.com,1999:blog-3318674573303332537.post-31013961776884032912010-06-07T02:11:42.950-07:002010-06-07T02:11:42.950-07:00This sounds really excellent. I am excited for yo...This sounds really excellent. I am excited for you. Should be fun with all the snow -sliding instead of pounding on the downhills maybe.<br /><br />Pray tell what weight lifting/stretching protocol do you advocate?<br /><br />Thanks and good luck!<br /><br />CynthiaDrs. Cynthia and Davidhttps://www.blogger.com/profile/16081685734249334402noreply@blogger.com